Is The Ketogenic Diet An Ideal Diet

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I was amazed at how quickly I was able to drop weight within the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a associated with it was water and muscle weight, but Additionally dropped a real bit of body fatty acids. I could tell it was fat because my waistline shrunk substantially.

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Take away the thing that produces the droop. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I am trying to get back into condition.

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