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Step #1: Change increase diet.JUST a little. Strive for more dark berries, substitute coffee for green and black teas, and eat at LEAST one serving of salmon or sardines per week. Each of these foods have very special qualities, and anti-oxidant properties that permits your penis to fill up with more blood when erect.
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That's really it. And understanding the whole process of jelqing is super essential as well.as it helps you understand what's happening, while an individual actually doing the exercises themselves.
