Timing Your Carbohydrate Intake For Weight-Loss
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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to keep your thyroid calling. They are not free-for-all, pig-out days. Company make this mistake and negate all body fat loss they achieved till the carb-up day.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until the workout.
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