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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until coming workout.
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I was amazed at how quickly I managed to drop weight for the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a portion of it was water and muscle weight, but In addition dropped a real challenge bit of body fat. I could tell it was fat because my waistline shrunk appreciably.
If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Merchandise in your articles are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day often be zero carbs again.
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Excess urine: A high amount of water is needed to eliminate free-flowing glucose by the blood stream or the kidneys expenses of positive aspects molecular weight of sugar and carbohydrates. The individual has the frequent urge to pass urine and in most cases the quantity passed is high. This condition is termed 'polyuria'.
