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Stay hydrated. Your body naturally dehydrates overnight as you fall asleep and get slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.
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Not only will it keep you hydrated the actual day, but drinking water helps you lose excessive fat. Do not however overdo this by forcing yourself to drink gallons of water every day. Keep a bottle of water nearby your own family always remind yourself to drink water more every so often.
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