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You will look flat during the day 4. Many . NOT avert will look like when fully carbed-up. Keep in mind each gram of glycogen in the muscles brings 3 grams of water with it again. When glycogen stores are low (and they will be) plus it really can "appear" flat and devoid of muscle. It's actually water, don't sweat thought. so to speak!
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Not only will it keep you hydrated through the day, but drinking water helps you lose surplus weight. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby and also your always remind yourself to drink water more every so often.
