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I first discovered lower carb diets about 15 in the past -- a long time before their recent popularity. My first introduction was by technique of a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for the matter, that based on the severely restricted carbohydrate intake -- as compared to 50 grams of carbs per month. You put your body into scenario of ketosis and force it burn off fat as opposed to glucose.
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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" scale. If you see too little if any change, reduce your carbs, to increase your protein take in.
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