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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up once you get were accustomed to them. These enzyme rich foods will aid digestion and strengthen the digestive tract.
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Iii. It is best to eat after your exercising routine. This should be another big evening. Sometimes it can be hard to do so because quite often people feel a little wheezy following a good hard workout. We love to recommend a good calorie, protein, carb and nutrient rich meal replacement shake rrn your post workout meal. Again, you will sometimes to help force yourself to follow through on this advice.
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