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DHEA is really a growth hormone, which declines after the age of 35 contributing to excess lipid balance around the belly. Top scientist on DHEA, Stephen Cherniske R.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a good dosage. Excess use of the hormone triggers hormonal fluctuations. Two other important body building supplements for encouraging fat metabolism are l-carnitine (or acetyl l-carnitine) and alpha lipoic acid. Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid.
Repeat customer for around five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
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