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Place your palm rrn between your breasts and you've found the thymus. This region is even the energetic center for center. Breathe into and lift this heart and thymus area and when you breathe out drop the shoulders. As you do it type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the washboard abs that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".
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