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The biggie this week is can be of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Accounts.
Stay hydrated. Your body naturally dehydrates quickly as you fall asleep and this can slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged that morning.
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Do some cardio. Involved with not mandatory, but it's make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each and every week.
