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To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, however increase carbohydrates to balance into the "trace" to "small" diversity. If you see too almost no change, decrease your carbs, increase protein ingest.

5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs).

Do some cardio. It can be not mandatory, but it truly is going make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.

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