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Rather than letting this slow me down, I look at the guys which are better than me and figure out how they got there. Perhaps they've visited the game longer, or they're utilizing a better diet or training approach. Whatever it is, if I want to reach individual best I have to figure it out and take advantage of it.
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For starters your energy will be drained. Without carbohydrates muscles won't exactly what energy source to use for several days which may experience feelings of weakness while you train or until yourself becomes adapted at using fat. Evidently this isn't a nasty thing accumulates understand can have alter your training intensity. There is no way that you can keep training with super high volume when you use any one of these diets.
The biggest problem I've with reduced carbo diets simple fact that I'm personally unable to remain on them for more that 3-4 months at once. It's just too damn demanding! Let's face it I like my carbs. Being of Italian extraction I'd been raised on pasta and bread. In addition love Chinese cuisine with extra rice and have a fondness for potatoes. Both these foods are taboo on low carb diet!
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