Keto Ketosis Ketogenic: Diet And Nutrition
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The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you have to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you truly consume more protein anyone don't lose muscle tissue. So make sure that you will serve at least 6 meals per day with a servings of protein coming every serving.
