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I first discovered reduced carb diets about 15 years ago -- some time before their recent popularity. Very first introduction was by way of a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for that matter, it was made by based on the severely restricted carbohydrate intake -- less than 50 grams of carbs per night. You put your body into scenario of ketosis and force it shed fat as opposed to glucose.
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