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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, a person back to zero carbs until a workout.
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They are typically different from one another. All could function as right diet for for you. But it is difficult to shut a lot of food and calorie counting and distribution of nutrients - reduced price try to lose too many pounds. Overloading your brain with information, and confining the particular body with food restrictions is really a recipe for disaster in case you're just beginning a new diet regime. He did quite a amount of walking too.
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