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Eat lean protein: The protein intake for each target weight loss could be as well as water and fiber keeps you fuller remarkable. Also, protein helps maintain the muscle mass the industry key component in shedding fat.
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
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The factor that you need to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you can consume more protein which means you don't lose muscle tissue. So make sure that you will serve at least 6 meals per day with a servings of protein coming every course.
