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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and make up once you get formerly them. These enzyme rich foods will aid digestion and strengthen the intestinal tract.

Meal Replacements - May be beneficial if you get a good one, because the minerals and vitamins a associated with vitamins, minerals, fiber and protein. If you make a smoothie with them, you can also add things like flax seed oil. Meal replacements can be taken at at breakfast and lunch. I found them particularly convenient when Applied working.I had only look at dinner in addition a couple of snacks.

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