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Keep your fat intake as small as possible of 40%. If you fail to carry out this, the system will have used carbs as fuel. Just how can this happen if people are eating is fowl? It's easy for your body to convert protein into glucose (carbs) and to be able to do this if make sure you feed it an alternate fuel source (fat).
With this out of this way, how are they healthy? Similarly to mentioned before, they contain high numbers of vitamins and antioxidants, making certain your body will run at premium speeds. It is additionally easier for you to get all those fruits proper day, specialists add tasty variations to smoothie.
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Blurred vision: Excess sugar in the blood impairs capillary blood circulation to the eyes. This consequently leads to visual damage. Excessive sugar inside the blood stream can be also deposited with the retina which obscures the patient's perspective.
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