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Keep fat intake low of 40%. If you fail comprehensive this, your will continue using carbs as fuel. How can this happen if people are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and it can do this if it's not necessary to feed it an alternate fuel source (fat).
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It's genuine that the rate of metabolism declines as fewer calories are used. A cheat meal helps the metabolism spike and helps your body return for the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon who's.
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