Life On The Atkins Diet
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I was amazed at how quickly I was able to drop weight for the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a regarding it was water and muscle weight, but I also dropped a big bit of body flab. I could tell it was fat because my waistline shrunk appreciably.
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It is estimated a person simply lose one pound of body weight for every 3500 calories deducted from the food ingestion. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and less fat.
