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You become doing this monday - friday immediately after which carb-up using a weekend. After your last workout on friday thats usually where the carb up roll-outs. You must intake a liquid carbohydrate in addition to your whey shake post physical exercise. This helps create an insulin spike and helps get the nutrients system desperately needs for muscle repair and growth and refill glycogen stores. Within this stage ( carb up ) eat what a muscular - pizzas, pasta, crisps, ice gel. Anything. This will be great for you precisely as it will refuel your body for the upcoming week and also restoring the human body's nutrient ought. Once sunday starts its back to the no carb fatty moderate protein diet. Keeping your body in ketosis and weight loss as energy is the absolute best solution.

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