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Other bodybuilders find creative splits. Frequently train shoulders and triceps together, following create other day for biceps and calves, for example. They realize it's usually very hard to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles for their own periods. Still, they do split over the muscles of this upper arm so so as to give them each his or her level of attention, and own day of dedication.
The cases I am working on are progressing and as mentioned I am not discussing them in greater here a lot more. I will make updates but right now I am working on changing locations so may perhaps be affect the cases. We will see.
