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Some people lose excess fat on high protein diet than a good carb or high fat diet. It takes energy to digest food item. Consuming one gram of protein (5.65 calories) yields only nine.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of capacity. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% with the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for approximately half pounds loss difference from people on a greater carb because. low carb diet. One other half arrives to water loss in people on a low carb diet.
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Keep fat intake to a minimum of 40%. If you fail you can do this, your body will use carbs as fuel. How can this happen if solar panel systems are eating is chook? It's easy for your body to convert protein into glucose (carbs) and it can do this if have to feed it an alternate fuel source (fat).
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