The Ketogenic Diet - Ultimate Dieting Diet
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I must state that your diet which was resistance training and doing cardio exercise on a consistent basis. I sincerely feel as if this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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Another convenience of ketosis is once your get in the state of ketosis and burn trip fat you'r body will be depleted of carbs. Whenever you load at the carbs you will look as full as always ( with less bodyfat! ) could be perfect on occasions on weekends when you attend the beach or going to parties!
