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Some in the hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products for wheat, oats, barley and rye as a week and watch how your belly flattens. Just removing wheat for 1 week will give visible ultimate results!
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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly learn to see that dream physique unfold.
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