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The next thing that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle tissue. So make sure that on your table at least 6 meals per day with a servings of protein coming every eating.
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I was amazed at how quickly I been able to drop weight over the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a involving it was water and muscle weight, but I also dropped quite a bit of body additional fat. I could tell it was fat because my waistline shrunk greatly.
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