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You will not have to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs improve energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to do this.
It's correct that the rate of metabolism declines as fewer calories are taken in. A cheat meal helps the metabolism spike helping your body return towards calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon who's.
