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Eat lean protein: The protein intake for each target pounds reduction could be as well as water and fiber keeps you fuller needed. Also, protein helps maintain good tone muscles mass this is a key component in burning fat.
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The next thing that you need to understand about using a ketogenic diet for pounds reduction or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you do consume more protein which don't lose muscle skin cells. So make sure that you're eating at least 6 meals per day with a servings of protein coming every meal.
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