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Drink lots of water when consuming a lot of protein. Muscles will are interested to keep digestion running smoothly. Keep your fiber high to prevent constipation.
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Place your palm in the middle of your breasts and you've found the thymus. This is also the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and if you breathe out drop shoulders. As you use this treatment type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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