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To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, are able to increase carbohydrates to balance into the "trace" to "small" range. If you see too minimal change, lower that carbs, delay your protein intake.

Another benefit of ketosis is once your get in the state of ketosis and burn off fat you'r body are going to depleted of carbs. Whenever you load up with carbs you look as full as always ( with less bodyfat! ) which is perfect these occasions on weekends by looking at the beach or parties!

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