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When an individual those form of thoughts that take you away from the present moment, you simply let them go. While you let them go, stress drops in case stress reaches its lowest, happiness maintains its complete opposite, at its height. At first, wish think may won't have your pleasant memories out from the past, anyone won't find a way to dream or have goals about the future, for let go of thoughts. Or that you'll become a clear shell, without feelings or emotions. That is the False You who thinks that. The reality is, your memory improves dramatically likewise joy of living is multiplied a thousand times! You start enjoying even simple little things, easily. Your mind clears so that all your pleasant memories and dreams for the future are vivid and spectacular.