Timing Your Carbohydrate Intake For Slimming
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It's correct that the metabolic process declines as fewer calories are ingested. A cheat meal helps the metabolism spike assists your body return on the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon it.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until the second workout.
If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
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