Keto Ketosis Ketogenic: Diet And Nutrition

The next thing that you have to understand about using a ketogenic diet for reduction supplement or bodybuilding is that you can eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you can consume more protein which means you don't lose muscle structures. So make sure that you are eating at least 6 meals per day with a servings of protein coming every serving.

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