Omega 3 Fish Oil Or Flaxseed Oil

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Yogurt merely milk or cream as a result cultured with active live cultures. These cultures are fantastic bacteria have got necessary for optimal body functioning. Healthy levels of fine bacteria also promote digestive health and boost the immune system, and stop the growth of harmful bacteria that cause bacterial infections and sicknesses. Good bacteria prevent imbalances involving body's yeast levels, which is prevent various yeast altrrration.

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Flax oil is filled with omega-3's help to reduce inflammation, may aid on prevention of arthritis and heart issues. It is also said to help ease constipation. Use Flax oil as a salad dressing or mix it into smoothies to be extra health.

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