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Keep fat intake as low as possible of 40%. If you fail to try this, human body will have used carbs as fuel. How can this happen if all you are eating is bird? It's easy for your body to convert protein into glucose (carbs) and it can do this if have to feed it an alternate fuel source (fat).
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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and high fat so that your percentage on a daily is 5% carbs, 30% protein and 65% fat (adjusted into the individual needs, of course).
Some bodybuilders split on the arms. Set triceps towards the end of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps in the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to improve the task of 9 to 15 sets of curling movements for arms. It's no wonder so many bodybuilders are overtrained!
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Eat Fiber: Your diet should need to increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move through your intestines and help you in turn become richer. Also, foods rich in fiber are usually low in calories to let means will be able to eat more of them without adding calories, thus leaving less room for calories from cuisines.
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