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The biggest problem I have with lower carbohydrate diets generally that I'm personally unable to be on them for more that 3 months at a time full. It's way too damn demanding! Let's face it I like my sweets. Being of Italian extraction Utilised raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. Both these foods are taboo on a small carb diet!



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Drink lots of water when consuming lots of protein. Your will need it to keep digestion running efficiently. Keep your fiber high to prevent constipation.

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