Timing Your Carbohydrate Intake For Fat Burning

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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It's only like that in the heart! Removing cheese from strategy will stop clogging your intestines and making your belly stored fat!

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Keep your fat intake to a minimum of 40%. If you fail you can do this, program will continue to use carbs as fuel. How can this happen if principal are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and likely to do this if rather than feed it an alternate fuel source (fat).

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