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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a small number of inches to your tummy brought about by bloating. So avoid them for the time being.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).
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