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Excess urine: A high amount of water is to be able to eliminate free-flowing glucose of this blood stream or the kidneys the result of great value molecular weight of carbohydrates. The individual has the frequent urge to pass urine whilst in most cases the quantity passed is high. Rather is termed 'polyuria'.
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You look flat by day 4. Is offering NOT what we will appear like when fully carbed-up. Keep in mind that each gram of glycogen in muscle mass brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) will probably "appear" flat and without any muscle. This water, don't sweat the application. so to speak!