The Atkins Lifestyle - What To Expect
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I should mention that within diet which i was resistance training and doing cardio exercise on an established basis. I sincerely are convinced that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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Stay drinking water. Your body naturally dehydrates straightaway as you sleep and receiving sunlight slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged each day.
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