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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are simple or complex. It is very hard that foods are classified as simple or complex without prior nutrition experience. You must do your homework and research which carb sources often be best for this diet. Most of your healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. May find others certainly, but will certainly give an idea in the carb sources you need consume.
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Glucose could be the human brains required source of energy. Carbohydrates are most effective way type of food for that body to transform into glucose, however, considerably will leads to the excess calories being stored as fat. But what happens with carbohydrates are limited?
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