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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is good for determining which types of carbs are pretty straight forward or state-of-the-art. It is very hard to find out which foods these are known as simple or complex without prior nutrition experience. You should do your homework and research which carb sources become best for your specific diet. The majority of your healthy carb choice are just oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Couple of different methods others certainly, but effective give an idea among the carb sources you have to have to consume.
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