Timing Your Carbohydrate Intake For Weightloss
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Hopefully it isn't you. By now, you've read of the many different diets by name that you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All associated with those diets have merit.
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I first discovered reduced carbo diets about 15 years ago -- a long time before their recent popularity. Very first introduction was by connected with a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for the matter, that based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per day time. You put your body into a state of ketosis and force it shed fat as opposed to glucose.
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