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You do not need to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs to boost energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to realize.
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Keep your fat intake as small as possible of 40%. If you fail to try to to this, entire body will continue to use carbs as fuel. How can this happen if solar panel systems are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and likely to do this if you don't feed it an alternate fuel source (fat).
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Not only will it keep you hydrated during the day, but drinking water helps you lose unwanted fat. Do not however overdo this by forcing yourself to drink gallons of water every day. Keep a bottle of water nearby and also your always remind yourself to drink water more typically.
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