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I was amazed at how quickly I been able to drop weight round the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a involving it was water and muscle weight, but Furthermore dropped a very bit of body additional. I could tell it was fat because my waistline shrunk dramatically.

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It is estimated which you lose one pound of body weight for every 3500 calories deducted coming from the food absorption. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, it seems like lose more muscle and less fat.

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