Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 22:51, 6 July 2022

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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and fat so your percentage every day is 5% carbs, 30% protein and 65% fat (adjusted on the individual needs, of course).

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