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Revision as of 05:39, 6 July 2022

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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is used by determining which types of carbs are pretty straight forward or challenging. It is very hard to find out which foods are classified as simple or complex without prior nutrition experience. You need to do your homework and research which carb sources is best for diet. Much of your healthy carb choice are basically oatmeal, whole-grain wheat, fruits, vegetables, and pasta. May find others certainly, but will certainly give an idea for the carb sources you have to have to consume.