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Melt one-fourth cup of margarine as well as two ounces of unsweetened coffee. Once the mixture is melted, take off the burner and add 24 packages of sweetener. Go to whichever type you like. Then add one teaspoon of vanilla flavor. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, with whipping cream instead of milk, plus a little Splenda; or Keto-Shakes with whole-milk yogurt in them, a number of whipping cream to add fat to make sure he does not need to eat until long after the lunch crowds have. He doesn't seem to have a problem with cream, although other folks can't tolerate any dairy at every one of. Sometimes, he eats left-over meat from the night time before, but mostly one of the several above 3 months.

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