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Some bodybuilders split in the arms. They place triceps when they get home of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps in the final analysis of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to accelerate the task of 9 to 15 sets of curling movements for biceps. It's no wonder so many bodybuilders are overtrained!

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I was amazed at how quickly I managed to drop weight round the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a involving it was water and muscle weight, but I also dropped quite a bit of body excess weight. I could tell it was fat because my waistline shrunk dramatically.

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